Our Blog: Ask Dr Fresh

You hate whitening your teeth. We get it. Whitening strips are a pain. They taste terrible, slide around in your mouth, and the gel gets everywhere. But if you want...

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Dear Friends, The Western holiday season has arrived: a time of celebration, togetherness and for many people, stress! If you feel stressed, please do not judge yourself harshly. I practice...

Dear Friends, Many people understand the importance of keeping your teeth clean and free of harmful bacteria, which is wonderful. However, having a clean tongue is an equally important part...

Dear Friends,  If you are interested in Ayurvedic wellness, you may have heard of the concept of balancing your chakras.  Balance is a central idea in Ayurveda that is easy...

Dear Friends, Aromatherapy is central to the practice of Ayurvedic wellness, which I describe in a previous blog post. For that reason, I am proud to have designed an entire...

Dear Friends, I am thrilled that so many of you have written in to ask me about pulling oil! It is very important to me that GuruNanda offers a natural...

Dear Friends,  Pulling oil is one of my favorite Ayurvedic products. While it is commonly used  in India, many Westerners who hear the term immediately ask... Okay, what the heck...

Dear Friends,  When people outside of India find out I am a certified Ayurvedic expert, their first question is often...  What is Ayurveda?  I am always glad to answer this...

Dear Friends,  It seems quite obvious that products designed to improve your wellness should not make you sick. However, even after decades as an Ayurvedic expert and CEO, I continuously see such...

Dear Friends,  When people hear that aromatherapy is a key part of Ayurveda, the first question they often ask me is...  Is aromatherapy real?  Yes! Aromatherapy has real, profound benefits. The...