A tongue scraper helps remove buildup, debris, and residue from the surface of the tongue that brushing alone may leave behind. It is a simple step that can help support a cleaner-feeling mouth and fresher breath.

Your tongue can hold onto buildup that contributes to bad breath and a less fresh-feeling mouth. Tongue scraping is a quick daily habit that helps remove that coating and leaves your mouth feeling cleaner.

Place the scraper gently toward the back of your tongue, then pull it forward with light pressure. Rinse the scraper and repeat a few times as needed. Be gentle and avoid pressing too hard.

Many people like to tongue scrape before brushing, especially in the morning, but either can work. The most important thing is using it consistently as part of your routine.