Oil pulling is an oral care practice inspired by Ayurvedic traditions that involves swishing oil in your mouth to help cleanse and refresh. Unlike water-based rinses, oil has a thicker consistency that allows it to coat teeth and reach between crevices—making it a powerful pre-brush step for a cleaner, fresher-feeling mouth.

GuruNanda pulling oils are thoughtfully crafted with a blend of coconut, sesame, and sunflower oils, combined with natural essential oils like peppermint, clove, oregano, and tea tree. Many formulas also include vitamins and herbal ingredients like neem and ashwagandha—bringing together modern oral care with Ayurvedic-inspired wellness.

Yes. GuruNanda Pulling Oils are made without synthetic additives, artificial colors, parabens, or preservatives. We focus on high-quality, naturally sourced ingredients to deliver a clean and gentle oral care experience you can feel good about using daily.

This is the scientific name for fractionated coconut oil (MCT oil). It’s a refined form of coconut oil that stays liquid and smooth, making it ideal for swishing and delivering a more comfortable oil pulling experience.

Fractionated coconut oil naturally contains beneficial fatty acids like caprylic, capric, and lauric acid, which help support a clean, refreshed oral environment as part of your daily routine.

Yes. All GuruNanda Pulling Oils are completely fluoride-free and alcohol-free. Our formulas are designed to be effective without harsh or irritating ingredients, making them safe and comfortable for daily use.

GuruNanda pulling oils help freshen breath, support healthy gums, and promote overall oral hygiene. With regular use, they can also support a brighter-looking smile and help maintain a cleaner oral environment as part of your daily routine.

GuruNanda Pulling Oils can help support a brighter-looking smile with consistent use as part of your daily routine. In a clinical study, participants using GuruNanda Oil Pulling Rinse daily for six weeks experienced an average improvement of 2.6 shades in tooth color. While results may vary, oil pulling can be a simple, natural addition to your whitening routine for maintaining a cleaner, more radiant smile over time.

1. Pour about 10–15 mL (roughly one tablespoon) into the provided measuring cup.

2. Gently swish the oil around your mouth for 2–10 minutes, depending on comfort. Be sure not to swallow the oil.

3. When finished, spit the oil into a trash bin (not the sink) to prevent plumbing clogs.

For best results, follow up by brushing your teeth with the GuruNanda Butter On Gums Toothbrush. Incorporate oil pulling into your daily oral care routine for the best results. Consistency helps support a cleaner, fresher mouth over time, but you can adjust based on your comfort.

Pulling oil should be used before brushing as a pre-brush rinse. It works best when incorporated into a daily routine alongside brushing, tongue scraping, and flossing.

GuruNanda pulling oils are made with natural oils and are designed for regular use as part of a daily oral care routine when used as directed.

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->The best oil pulling product is one made with high-quality oils that is comfortable to swish and easy to make part of your daily oral care routine. Look for thoughtfully formulated options made with oils such as fractionated coconut oil (MCT), sesame oil, or sunflower oil, along with carefully selected ingredients that complement your oral care routine.GuruNanda Oil Pulling is inspired by the ancient Ayurvedic practice of oil pulling and thoughtfully formulated for modern oral care. Many of our formulas use fractionated coconut oil (MCT) as a foundation, while select formulas also include sesame and sunflower oils. Depending on the formula, we add carefully selected essential oils, vitamins, and botanical ingredients.Unlike traditional oil pulling alone, select GuruNanda Oil Pulling formulas have been clinically studied for oral care benefits, including fresh breath, promoting healthy gums, and whitening teeth with consistent use.

Many MCT oils are primarily made with C8 and C10 fatty acids. GuruNanda’s fractionated coconut oil blend also includes added C12, known as lauric acid, a fatty acid naturally found in coconut oil.

By including C12 along with C8 and C10, GuruNanda maintains the smooth, lightweight feel of MCT oil while creating a more complete coconut-derived fatty acid blend for our oil pulling formulas.