Oil Pulling

Oil pulling is an ancient Ayurvedic practice of swishing natural oil in the mouth for 10–15 minutes to support oral hygiene. It's used alongside — not instead of — brushing and flossing, and is linked to fresher breath, healthier gums, and a cleaner-feeling mouth. GuruNanda's Cocomint formula makes the practice easier with a pleasant coconut-mint flavor that makes those minutes feel effortless.

1. Pour about 10-15 mL (roughly one tablespoon) into the provided measuring cup. 
2. Gently swish the oil around your mouth for 2-10 minutes, depending on comfort. Be sure not to swallow the oil. 
3. When finished, spit the oil into a trash bin (not the sink) to prevent plumbing clogs. 

For best results, follow up by brushing your teeth with the GuruNanda Butter On Gums Toothbrush. Incorporate oil pulling into your daily oral care routine for the best results. Consistency helps support a cleaner, fresher mouth over time, but you can adjust based on your comfort.

GuruNanda Pulling Oils are not a substitute for professional whitening treatments, but regular use may support a brighter smile over time. In a clinical study, participants who used GuruNanda Oil Pulling Rinse daily for six weeks experienced an average improvement of 2.6 shades in tooth color. While individual results may vary, this suggests that consistent use may contribute to a whiter appearance as part of a holistic oral care routine.

GuruNanda offers several pulling oils that feature 100% fractionated coconut oil alongside essential oils and vitamins for a gentle yet effective daily cleanse. We choose fractionated coconut oil because it has a lighter texture for more comfortable swishing yet retains beneficial lauric acid, making it an ideal base for a smooth oil pulling experience.

No. GuruNanda Pulling Oils are made without synthetic additives, artificial colors, parabens or preservatives. We use only high-quality, naturally sourced ingredients to ensure a clean and gentle oral care experience you can feel good about using every day.

No. All GuruNanda Pulling Oils are completely fluoride-free and alcohol-free. Our formulas are designed to be effective without harsh or irritating ingredients, making them safe and comfortable for daily use.