Advanced Dental Water Flosser 2.0 With UV Light (290ML)

Oil pulling is an ancient Ayurvedic practice that involves swishing natural oils — such as coconut or sesame — around your mouth to promote oral wellness. While it's been around for thousands of years, it’s become popular again for its ability to freshen your breath and support happy gums*. 

Many people incorporate it into their daily routine as a gentle, holistic complement to brushing and flossing. Because oral health is closely linked to overall wellness, oil pulling may also play a role in reducing harmful bacteria that affect more than just your mouth*.

Oil pulling works through a process called saponification, which helps reduce plaque adhesion by breaking down debris and surface buildup in the mouth. It may also provide benefits like reducing harmful oral bacteria, enhancing gum health and supporting detoxification as part of your daily routine*. With consistent use, oil pulling can promote fresher breath and potentially prevent cavities over time*.

Oil pulling has many advantages, including reducing harmful bacteria, freshening breath and enhancing gum health by reducing plaque buildup and inflammation*. Studies suggest it can help prevent cavities, aid in detoxification and even contribute to overall health by lowering bacteria that can impact the body beyond the mouth*.

Oil pulling isn’t a substitute for professional whitening treatments, but it may help improve the appearance of your smile over time. Clinical research on GuruNanda’s Oil Pulling Rinse has shown noticeable whitening effects, with users seeing an average improvement of 2.6 shades after six weeks of consistent use.

Oil pulling may help protect against cavities by reducing plaque buildup and limiting the growth of harmful bacteria on the teeth*. By supporting a cleaner oral environment, it can help preserve enamel and lower the risk of tooth decay over time..

How long and how you oil pull can vary by product, but typically, you swish the pulling oil of your choice for 15 – 20 minutes on an empty stomach before brushing your teeth, then discard it in the trash (never the sink). With GuruNanda’s formulas, a shorter session of 2–10 minutes can still be effective. 

For GuruNanda products, follow these steps: Measure 10 – 15 mL of product, swish it gently in your mouth for up to 10 minutes, discard it into the trash and finish your routine by brushing your teeth.

Yes, oil pulling is generally considered safe when done properly. It's important not to swallow the oil after swishing, as it can contain bacteria from your mouth*. Always spit the used oil into the trash (not the sink) and rinse your mouth thoroughly afterward to ensure you don’t swallow any.

The best oil for oil pulling depends on your personal preference and comfort. Coconut oil is a popular choice due to its pleasant taste, antimicrobial properties and thick consistency*. Other options like sesame, sunflower, or olive oil can also be effective. What matters most is using an oil that you like so you can swish consistently.

Yes, you can oil pull with braces. In fact, it may be a gentle, natural way to support oral hygiene during orthodontic treatment. Research has shown that oil pulling is less likely to weaken the elastic components used with braces compared to even water, which suggests it’s a safe addition to your routine*. 

It’s also a more natural alternative to antiseptic rinses like chlorhexidine, which can cause staining and alter taste*. Just be sure to continue brushing and flossing as recommended by your orthodontist.

Oil-pulling results can vary, but many people notice fresher breath and improved oral health within a few weeks*. Consistency is key — regular use as part of a complete routine helps maximize benefits over time. Stick with it, even if changes aren’t immediate.

All information in this FAQ is based on research and content from GuruNanda’s Ultimate Guide to Oil Pulling, which includes clinically backed insights and expert-reviewed guidance.