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Step 1: Shake well
Step 2: Use cap provided to measure the recommended amount of pulling oil then use the cap to pour the pulling oil in your mouth
Step 3: Gently swish the oil in between your teeth for at least 2 minutes. Try to work up to 10 minutes per use.
Step 4: Spit the oil out, DO NOT SWALLOW. Do not spit down the drain.
Step 5: Rinse mouth thoroughly with water, and brush your teeth.

And that's it! Try GuruNanda Advanced Pulling Oil for natural, longer lasting fresh breath.


Full Ingredients List

Sesame Seed Oil, Sunflower Seed Oil, Fractionated Coconut Oil, Clove Essential Oil, Spearmint Essential Oil, Tea Tree Essential Oil, Peppermint Essential Oil, Cardamom Essential Oil, Oregano Essential Oil, Fennel Essential Oil, Vitamin E, Vitamin D, Stevia