This was my first time using any strips and was recommended by a friend to use the lavender.
It took me a few nights to get used to them. I'm not sure if it was the deep sleep I was getting breathing from my nose or the lavender but I just couldn't wake up good in the morning. Kind of like on a rainy low pressure day.
With that being said, I left the zip lock bag open and alot of the lavender aroma has disappated.
I believe my sleep has improved and even my mouth health. No dry mouth. And I like that I can still sip water through a straw during the night