Guru's 7-Step Regimen 2.0 for Healthy Teeth & Gums

Improving gum health starts with a consistent and well-rounded oral care routine. This includes brushing twice a day, flossing daily to remove plaque between teeth and using an effective mouthwash to reduce bacteria and support fresh breath. Oil pulling can also help by gently cleansing the mouth and promoting healthier gums*.

GuruNanda’s Gum Hygiene Makeover Kit makes it easy to follow this routine with everything you need to support happier gums and overall oral wellness.

Yes, oil pulling can help improve gum health. Swishing with coconut oil may reduce plaque buildup* and ease symptoms of gingivitis like inflammation and bleeding*. Regular oil pulling supports a cleaner mouth and happier gums as part of a consistent oral care routine.

Oil pulling works by using natural oils to gently clean the mouth and support gum health*. As you swish, the oil mixes with saliva and begins a process called saponification, which creates a soap-like substance. This helps loosen plaque and trap bacteria, while compounds like lauric acid found in oils offer natural antimicrobial and anti-inflammatory benefits that may help reduce harmful microbes in the mouth*.

Hydroxyapatite is a naturally occurring mineral that makes up most of your tooth enamel and bones. In toothpaste, it’s used in a synthetic form to help restore lost minerals like calcium and phosphate. This process strengthens enamel, reduces sensitivity and protects against tooth decay, making hydroxyapatite a popular fluoride-free option for cavity prevention*.

Hydroxyapatite toothpaste has been shown to provide many oral health benefits. It helps prevent cavities, remineralize enamel, reduce sensitivity and even whiten teeth*. Research shows it’s just as effective as fluoride in strengthening enamel and reversing early decay, with added benefits like reducing sensitivity, helping remove plaque and gently whitening teeth*. 

Yes, mouthwash can support gum health, but its effectiveness depends on the ingredients it contains. Studies have shown that essential oil mouthwashes reduced gum problems by over 40%*, consistently outperforming rinses that used cetylpyridinium chloride, an antiseptic commonly used in mouthwashes. They also caused fewer side effects and continued improving results over time. 

Ingredients like clove oil* and tea tree oil* have been shown to offer natural antimicrobial benefits that support healthier gums and fresher breath*.

Yes, alcohol-free mouthwash can be highly effective as long as it contains the right active ingredients. Sodium chlorite is one proven ingredient shown in clinical research to reduce oral bacteria as effectively as chlorhexidine* but with less irritation. 

You should also look for an alcohol-free mouthwash that incorporates essential oils* that offer antimicrobial benefits, helping fight bacteria that contribute to bad breath, plaque and gum issues. In fact, one study found that an alcohol-free essential oil rinse reduced plaque even more than its alcohol-based counterpart* after just a few days of use.

Yes, flossing plays an important role in gum health. That’s why the American Dental Association recommends flossing once a day to remove food particles and plaque, the sticky film that can lead to cavities and gum disease if left behind. When combined with brushing, rinsing and other daily habits, flossing helps support a complete oral care routine for healthier gums and a cleaner smile.