Top 5 Benefits of Oil Pulling For Improving Your Oral Health - GuruNanda

Top 5 Benefits of Oil Pulling For Improving Your Oral Health

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Oil pulling is an ancient dental technique rooted in Ayurvedic medicine practice, involving the swishing of a tablespoon of oil (commonly coconut, sesame, or sunflower oil) in one's mouth on an empty stomach for about 20 minutes. It offers a spectrum of benefits ranging from improved oral hygiene to systemic detoxification, which has a similar effect to that of natural mouthwash.

The journey towards holistic wellness often finds its roots in ancestral wisdom. Oil pulling has its roots in Ayurvedic medicine, a traditional Indian healing system that dates back over 3,000 years. The practice is historically referred to as "Kavala" or "Gundusha." In classical Ayurveda texts, oil pulling is credited with various health benefits, not limited to oral health benefits like fresh breath and natural teeth whitening but also extending to overall well-being. Oil pulling, being a revered practice from Ayurvedic tradition, has carved a niche in modern dental care, showcasing simplistic yet potent health benefits as per a review published in the September–October 2017 edition of the International Journal of Health Sciences

Research indicates that oil pulling can exterminate mouth bacteria and bolster dental health, with some alternative medicine practitioners backing its efficacy in treating various ailments. In modern times it can be viewed as a supplement to using unflavoured oral rinse, complementing our existing dental care routine with additional benefits.

In this article, I will unfold five significant benefits of oil pulling, illustrating how this age-old regimen can be effortlessly melded into your daily rinse routine, potentially ushering in a brighter smile and rejuvenated oral health and wellness. When considering the incorporation of oil pulling into contemporary oral care, it can serve as an additional practice to enhance oral health alongside an alcohol and fluoride-free mouthwash, contributing to improved oral health.

Listed Below are the Benefits Of Oil Pulling

Reduces Harmful Bacteria In The Mouth:

Oil pulling not only freshens breath but tackles its root cause - harmful oral bacteria.
 By engaging in oil pulling we can directly minimize foul-smelling bacteria in our mouth and add a pleasant aroma to our breath which is much like the effect of using a mouthwash. Nearly half the population faces bad breath issues due to various factors like poor oral hygiene, infection, or gum diseases.

Our mouth can harbor around 700 types of bacteria at a time, with some being beneficial and others, like Streptococcus mutans, leading to dental issues. In a study, 75 adolescents either used antibacterial mouthwash or practiced oil pulling with sesame oil daily for 15 days, resulting in a notable reduction of harmful bacteria in saliva and plaque. Another research, involving 60 participants over two weeks, found that both mouthwash and coconut oil effectively decreased the bacterial count in saliva.

Although these studies provide a promising outlook on the benefits of oil pulling, the small sample size of participants demands further investigation for conclusive evidence, especially across diverse age groups and geographic locations.

Reducing Inflammation And Enhancing Gum Health:

By potentially minimizing harmful bacteria, oil pulling with natural solutions like GuruNanda Mickey D's Coconut Mint Pulling Oil, GuruNanda's Coconut Mint Pulling Oil, GuruNanda's Original Formula Pulling Oil and GuruNanda's Advanced Formula Pulling Oil, which contain ingredients like sesame, coconut, sunflower, clove, fennel,  oregano, spearmint, peppermint and tea tree essential oils may contribute to healthier gums and is particularly beneficial if you're experiencing mild gum disease or gingivitis, which is often caused by the accumulation of plaque and bacteria, leading to red, swollen and bleeding gums as stated by Cleveland Clinic

Traditionally, antimicrobial mouthwashes are recommended for gingivitis, but swishing oil, specifically coconut oil due to its anti-inflammatory properties, could be a promising alternative. 

A study in 2020 showcased that oil pulling using coconut oil notably diminished plaque formation, hence aiding in preventing gingivitis. Another study in 2015 had 60 participants with gingivitis undertake oil pulling with coconut oil for a month, showing a significant reduction in plaque and an improvement in gum health within a week. Similarly, studies in 2018 and 2009 revealed that both sesame oil and standard mouthwash were effective in reducing plaque and improving gingivitis symptoms in boys and children respectively.

These findings hint at oil pulling being a valuable supplementary routine to deter plaque build-up and foster gum health, although further research across diverse age groups is necessary to fully understand its benefits.

Warding Off Cavities Through Oil Pulling:

Cavities arise primarily from tooth decay, a prevalent issue exacerbated by factors like poor oral hygiene, excessive sugar intake, and bacterial buildup. Plaque, a combination of bacteria, saliva, and food particles, forms a film on our teeth. As bacteria break down these particles, they produce acid that erodes the tooth enamel, leading to decay and cavities.

Recent studies highlight the potential benefits of oil pulling in countering this problem. Oil pulling has been found to significantly reduce the bacteria present in saliva and plaque. By curtailing these harmful bacteria, oil pulling can play a pivotal role in preventing tooth decay, thereby reducing the risk of cavity formation.

Furthermore, a 2016 research study indicated that oil pulling might indeed lower the count of cavity-inducing bacteria in our oral environment. Hence, in tandem with regular practices like brushing and flossing, oil pulling emerges as a promising supplementary routine to fortify oral health.


In traditional Ayurveda medicine, oil pulling is championed for its therapeutic benefits, believed to treat over 30 systemic diseases. Modern studies align with these age-old beliefs. A research article from NCBI highlights how oil pulling stimulates salivary enzymes that absorb various toxins from the blood, contributing to full-body detoxification.

Our mouth is a major entry point, welcoming not just food but also harmful bacteria that can compromise our health. These bacteria hide, multiply, and form harmful pockets in your gums, potentially weakening your immune system and creating other health challenges. As these bacteria journey further down your digestive tract, they enter your bloodstream, intensifying health risks.

While you gently swish oil through your mouth, it acts like a magnet, latching onto and trapping these bacteria. When you spit the oil out, the bacteria go with it, preventing them from lodging in your gums. Engaging in this straightforward routine with a natural oil-pulling mouthwash such as GuruNanda Mickey D's Coconut Mint Pulling Oil, GuruNanda's Coconut Mint Pulling Oil, GuruNanda's Original Formula Pulling Oil, and GuruNanda's Advanced Formula Pulling Oil that contains no artificial colors & flavors you can tap into its powerful detoxifying benefit, paving the path for a healthier lifestyle.

Fostering Overall Health:

Oral hygiene plays a pivotal role in overall wellness, given that harmful bacteria in the mouth can travel with food, potentially leading to serious health conditions like cardiac inflammations. A notable study underlines the link between poor oral hygiene and the risk of bacteremia associated with infective endocarditis. Specifically, individuals with higher plaque and calculus scores have a significantly increased risk of developing bacteremia, a condition where bacteria enter the bloodstream and can lead to endocarditis. The key to preventing such complications lies in maintaining a balanced oral microbiome, which is essential for preventing infections and sustaining a healthy mouth environment.

In pursuit of a healthy oral microbiome, one potential approach is incorporating oil pulling into daily routines, alongside regular brushing, rinsing, and flossing. This practice, often recommended by Ayurvedic practitioners, is believed to not only improve oral health but also to alleviate other conditions such as headaches, asthma, and diabetes, as mentioned in a review published in the International Journal of Health Sciences. The Cleveland Clinic further supports the idea that a healthy mouth can prevent health issues like heart disease and stroke. This is because oral bacteria can enter the bloodstream from the oral cavity, leading to infections and inflammations in other parts of the body, though such occurrences are rare. However, a study published in Frontiers in Cardiovascular Medicine in January 2021 suggests that the connection between heart and periodontal diseases necessitates further research.


Embarking on a wellness journey often intertwines modern practices with ancient wisdom, and oil pulling stands as a testament to this harmonious amalgamation. Rooted deeply in Ayurvedic tradition, this simplistic yet profound practice unveils a pathway not just towards improved oral health, but potentially a broader spectrum of overall wellbeing. Although research is in its nascent stages, the preliminary findings are promising, casting a ray of hope for individuals battling persistent oral issues like bad breath, gum inflammation, and cavities. Even though it's not yet endorsed by the American Dental Association (ADA), oil pulling is perceived as a beneficial adjunct to conventional oral care routines.

The allure of oil pulling lies in its simplicity, accessibility, and affordability, making it a particularly appealing venture in today’s complex and often expensive healthcare landscape. It’s a low-cost, low-risk endeavor that requires minimal equipment and effort. Before diving into this practice, it’s prudent to seek professional guidance to ensure a well-informed and safe approach to exploring its potential benefits. If you're inclined towards trying oil pulling, it's advisable to consult with a dentist, ensuring a holistic and well-rounded approach to this age-old regimen.

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Written by Anish Nanda M.D.

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