Cuestionario sobre doshas
Dosha Quiz
This simple quiz will help you determine your Ayurvedic mind-body type: Vata, Pitta, or Kapha. For each question, choose the option that best describes you most of the time.
1. Your Body Type
• A. Slim and light; I sometimes struggle to gain weight.
• B. Medium and athletic; I’m well-proportioned.
• C. Large and sturdy; I gain weight easily.
2. Your Skin
• A. Dry, rough, or cool to the touch.
• B. Warm, sensitive, or prone to redness.
• C. Soft, smooth, or oily.
3. Your Hair
• A. Thin, dry, or prone to breakage.
• B. Fine, soft, or prone to thinning.
• C. Thick, shiny, or oily.
4. Your Energy Levels
• A. I’m energetic but get tired quickly.
• B. I have steady energy but burn out if I push too hard.
• C. My energy is steady, but I can feel sluggish.
5. Your Appetite
• A. Irregular—I can forget to eat or feel too full suddenly.
• B. Strong—I don’t like missing meals!
• C. Moderate—I eat less often but prefer heavy meals.
6. Your Sleep Patterns
• A. I’m a light sleeper and wake up easily.
• B. I sleep well, but heat or stress can disturb me.
• C. I sleep deeply and love long hours of rest.
7. Your Mental Traits
• A. Creative and quick-thinking, but I get distracted easily.
• B. Focused, determined, and logical.
• C. Calm, patient, and thoughtful.
8. Your Emotions
• A. I tend to worry or overthink.
• B. I can be intense or short-tempered.
• C. I’m calm and caring, but I can feel stuck sometimes.
9. Your Stress Response
• A. I feel anxious or overwhelmed when stressed.
• B. I get frustrated or irritable under pressure.
• C. I tend to withdraw and feel unmotivated.
10. Your Weather Preferences
• A. I love warm weather and dislike cold or windy conditions.
• B. I prefer cooler climates and dislike the heat.
• C. I enjoy warm and dry weather but dislike damp or cold.
How to Score
Count how many answers you chose for each letter:
• A = Vata
• B = Pitta
• C = Kapha
Your Dosha Results
• Mostly A = Vata: You’re creative, energetic, and adaptable, but grounding routines and warm foods can help you balance.
• Mostly B = Pitta: You’re passionate and driven, but cooling foods and stress management can keep you steady.
• Mostly C = Kapha: You’re calm and nurturing, but staying active and eating lighter foods will energize you.
• Mixed Results: If your answers are evenly spread, you may have a balanced or dual-doshic constitution. Adjust your lifestyle to fit seasonal and life changes.