Floss

It depends on your needs. Traditional dental floss is great for cleaning tight spaces and removing plaque your toothbrush can’t reach, especially if you’re not experiencing gum problems. But if you have braces, bridges or find string flossing difficult, a water flosser can be a useful alternative. It uses a stream of water to help remove food particles and reduce plaque, making it a helpful tool for supporting oral hygiene when flossing isn’t practical. 

There is clinical evidence that they are equally effective at removing plaque. For best results, we recommend you start with manually flossing and then use a water flosser for a deep cleaning.

Yes, studies have shown water flossing to be effective at controlling plaque and supporting overall oral health. In one clinical study, participants who added water flossing to their routine had significantly less gum inflammation and bleeding than those who only brushed. The water flosser group also showed fresher breath and a healthier balance of oral bacteria.

A water flosser is a handheld device that uses a pressurized stream of water to remove food particles and plaque between teeth and along the gumline. It’s an effective, gentle alternative to traditional string floss, especially for people with braces, crowns or sensitive gums.

For best results, water floss once in the morning and once in the evening. Twice daily use helps remove plaque and support overall gum health, especially when paired with regular brushing. Like traditional flossing, making it a consistent habit is key to long-term oral health.