Mouthwash is best used as the final step in your oral care routine to help extend freshness and support a clean, refreshed mouth throughout the day.
For a complete routine, follow these steps:
- Oil pulling (pre-brush) to help loosen buildup and refresh the mouth
- Brush with toothpaste using a soft-bristle toothbrush
- Floss or use a water flosser to clean between teeth
- Use a tongue scraper to help remove buildup from the tongue
- Finish with mouthwash to support freshness and targeted benefits
Using these steps together helps create a more complete and effective daily oral care routine.