Apply the mouth tape to clean, dry lips before bed. It is designed to gently encourage nasal breathing while you sleep. Remove it slowly and carefully in the morning.
2Are these products safe for everyday use?
They are made for regular nighttime routines, but always follow the directions on each product label. Do not use mouth tape if you have trouble breathing through your nose or if it feels uncomfortable.
3When should I use the sleep spray or calming oil?
Use them as part of your evening wind-down routine. Spray or diffuse before bedtime to create a calm, relaxing environment.
4How can these products support my bedtime routine?
These products are designed to help create a more relaxing nighttime routine by supporting calm breathing, a soothing environment, and a smoother wind-down before bed.
