Using Guru Nanda Advanced Formula Pulling Oil is a great, all-natural way to brighten and whiten teeth and help to support your overall oral health. Say "hello" to a brighter smile and a cleaner mouth by adding this to your daily oral care routine. With no artificial flavors, this Ayurvedic formula uses a precise blend of 100% pure essential oils to not only offer a fresh taste but also helps to eliminate bad breath.
Start by gently swishing 1 tablespoon of oil in your mouth for 2-3 minutes. Overtime, you may gradually increase swishing time to up to 15 minutes; take this time to meditate or carry on with any activity. When you're finishing swishing, spit oil into the trash (not the sink). Then, promptly brush your teeth and scrape your tongue.