The best essential oils for kids yield a variety of benefits from supporting illness recovery to lulling them to sleep. Since kids still have developing immune systems, they’re more susceptible to illnesses and other ailments. This extra sensitivity can also mean over-the-counter medications are too strong for them. Many parents turn to the best essential oils as a way of providing natural, therapeutic treatment for kids without harming their developing immune systems. Derived from an organic source, essential oils provide many benefits when used in proper dilutions, but it’s important to know the best essential oils for kids, which ones to avoid, and how to safely administer them.
The Best Essential Oils for Kids
While many parents can be hesitant about using essential oils on their kids, the truth is that there are plenty of benefits that they can avail from using them. It is just important to know which oils are safe to use on children. As an organic remedy, the best essential oils for kids are extremely flexible and can be used for a number of ailments such as:
- Helping to soothe a diaper rash
- Ear ache
- Whooping cough
- Bug bites
- Cuts and scrapes
Used properly, the essential oils safe for children that you pick can be extremely useful in helping your child feel more comfortable. On the other hand, using the wrong essential oil can cause serious harm to their health. For this reason, you should always be careful about picking the right ones.
If you are interested, the following are some essential oils that are safe for kids:
#1 Cypress Essential Oil
One of the best essential oils for kids to use is Cypress essential oil. It supports healthy functioning of the respiratory system and can be used to cure a number of ailments, including whooping cough, and deals with bronchial clogging as well. When used for inhalation, Cypress essential oil also has an emotionally grounding effect and provides stability, particularly when facing trying times. This makes it a great essential oil for kids who are growing and learning new habits while learning to let go of old ones.
# 2 Lavender Essential Oil
Soothing and calming, Lavender essential oil can help your kids fall asleep naturally. It also has anti-bacterial properties that allow it to be used on irritated skin. Lavender essential oil can also be used to help heal cuts and scrapes that your kids get because of the anti-bacterial properties. It is also great for flushing toxins out of the body and boosting healthy lymphatic functions. Whether you use Lavender oil for night time or for treatment of cuts and scrapes, Lavender essential oil has a lot of benefits to offer for kids.
#3 Chamomile Essential Oil
Another best essential oil for kids, Chamomile essential oil works wonders on irritated skin and is widely used when dealing with skin rashes, measles and chicken pox. Chamomile Oil can also be very calming for kids and help them have a good night’s sleep. The anti-bacterial and skin soothing qualities of Chamomile oil also can be used for the treatment of itchy bug bites, particularly those caused by mosquitoes and ants.
#4 Frankincense Essential Oil
Frankincense essential oil is loved by parents because of its anti-bacterial properties and because it can help ease congestion. This essential oil for children’s cough is especially beneficial for children who have whooping cough. Even used topically, Frankincense oil can alleviate mood and improve growth of cells on a cellular level. Children with skin conditions such as psoriasis and eczema can also be soothed with the use of the frankincense oil.
#5 Sandalwood Essential Oil
Sandalwood essential oil is preferred largely for meditation as it increases relaxation in a person and it is also beneficial in the same manner as kids. Stimulating the limbic system in the body, Sandalwood oil improves the sensory of kids and boosts the production of feel-good enzymes and hormones in the body. This essential oil for kids is also great for improving skin tone, texture, and condition and helps kids relax and avoid experiencing any of the negative effects of separation anxiety.
How to Use Essential Oils for Kids
It is necessary to understand that just as you have to pay attention to which essential oils are safe for children, you need to ensure that you use them in the correct manner.
The following are a few key points that you need to keep in mind when using essential oils for kids:
The best benefits you get from essential oils safe for children are through inhalation of the aroma, particularly when dealing with respiratory congestion. Inhalation is also recommended for very young children (below the age of 6). This is necessary since otherwise, their skin sensitivity and their immune system might suffer from the essential oil used.
A good option is to either have the child inhale deeply from the diffuser or you could spray their bed sheet with a mixture of the essential oil. Another great idea is to close the room and leave the oil diffuser with essential oil for kids in the room, 10 to 15 minutes before bedtime. This will allow the child to sleep peacefully and enjoy the benefits of the essential oil with ease.
DIY Body Care Recipes
One of the best ways to use essential oils for your children is to opt for some DIY body care recipes. There are various recipes such as lotions with Lavender oil and Chamomile oil, face washes with Tea Tree oil and more for children.
In this manner, you can easily make use of essential oils for children and incorporate them into your child’s daily routine. It will also make it easier for you to use essential oils on kids as they are not always going to sit still to inhale or ingest the oil. Oils made for topical use such as Lavender, Chamomile and Tea Tree oil can be very easily used in this manner without causing wastage.
Precautions to Take When Using Essential Oils for Kids
While you might be assured now about how to properly use essential oils for kids, you should also consider that there a few more precautions to take. Precautions are necessary even as adults, but for kids, the improper usage of essential oil can be particularly harmful so it is not recommended that you proceed as you want.
Luckily, if you pay attention to a few simple things, you can easily make use of essential oils for kids with ease. Take a look at the following precautions you should take.
Pay Attention to the Child’s Age
Based on how old your child is, you need to avoid certain essential oils for children completely. Essential oils for children are not recommended for use on children below the age of 6 months. As their immune system and body develop, you can find that there are other essential oils for children that you can use as they grow older.
Some essential oils are not recommended for use for children below 2 years, and others are not for children below 6 years and more. A good option is to pay attention to the labels and only pick essential oils safe for children that are suitable for use based on the age of the child.
Purity of the Oils
A large number of benefits that kids can derive from essential oils are largely based on the purity of the essential oil. The purer the essential oil is, the better benefits it can provide. Some retailers sell essential oils for kids that are mixed or lose their purity based on the extraction method that is being used.
For this reason, you should always pay attention to the purity of the essential oil you are using. A good option is to only to buy them from reputed essential oil retailers such as GuruNanda.
Dilution is Necessary
Never use essential oils for kids in an undiluted form, even for consumption. It is always recommended that you dilute the essential oils since they are extremely potent; a little can go a long way and you can cause harm to the skin if you use them as is. Also, keep in mind that essential oils for kids need to be extremely diluted as their skin is more permeable than adults. This means that the essential oils can be more potent to their developing systems.
For example: For adults, you would usually dilute an essential oil by 1 or 2% when they are using them. On the other hand, for kids, the dilution levels should be around .25%. This dilution level is recommended for children under the age of 6 years. This would mean that you only add one drop of any essential oil to around 4 teaspoons of your chosen carrier oil.
Running a Skin Test
Before using any essential oil for children allergies, it is a good idea to run a skin test to see how your child’s skin will react to essential oil. Moreover, it is a good way to determine that your child doesn’t end up having an allergic reaction. Many parents are aware of the allergies that their children possess but when the kid is only 6 years old or younger, it is not possible to be 100% sure about what could cause an allergic reaction.
At the end of the day, if you take the proper cautions, using essential oils for kids can strengthen their immune systems and make them healthier and happier. If you are looking for the best essential oils for kids, shop with GuruNanda. Not only do they offer pure essential oils, we also have numerous essential oil blends and other essential oil diffusers that are completely safe for kids.