Essential oils and aromatherapy provide amazing results if used under proper guidance of a therapist.
Yoga, combined with essential oils, can really get you the benefits you are looking for. Essential oil blends like Lavender or Calming Sleep can help in relaxation whereas lemon or orange oil can help provide you with energy.
If you still are confused about what to buy, here is a guide to get exactly what you might want out of essential oils:
1. Calm Your Emotions
Calm your emotions; if you seek to calm your emotions and get into a peaceful head space, you have to choose flowery and citrus scented essential oils. The flowers make the atmosphere very calming, and if you are stressed from work or from a very long day, this is exactly the escape you crave. If you are fearful, or upset, and are seeking that extra boost of relaxation, citrus essential oils is the product for you, light them up as a candle or in an essential oil lamp, or spray it in your room by mixing it in water, and get ready to escape into your secret paradise to relax.
2. Balance Your Mood
If you feel the highs and the lows through your day, sweet and astringent scents from essential oils are the best recommendation for you. It helps you get your feelings to level up and stabilize. Balance your moods and feelings and give yourself and those around you a break. If you’re someone who feels the high and lows, when you’re on cloud 9 or super angry, using these scents can help balance you out. Using Lily, honeysuckle, jasmine and chamomile could help you achieve that and would uplift your mood.
3. Give Your Spirits A Boost
Give your spirits a boost, open your mind up and be motivated and get all the energy you need for the day. Eucalyptus, Cypress, Pine and Cedarwood are the essential oils that you need if you are feeling down, or depressed. Peppermint essential oil gives off energy and that kick that you need to get through your day!
Use essential oils and enjoy all their benefits while practicing yoga to make your day better and get in that perfect head space. And even if you are feeling completely fine, these essential oils are there to keep your atmosphere amazingly fresh and scented.