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3 Essential Oil Benefits Every Yogi Should Know About

Have you considered using essential oils for yoga?

If you go to a yoga club, you’re sure to smell a special kind of aroma in the air. (Hint: it’s not just the energy of the yogis) Talk to a yogi, and they won’t be able to help themselves; they’ll give you the lowdown on everything they know and love about essential oils.

This is not a new thing! Essential oils have been used in combination with yoga for millennia to create more impactful experiences. 

Today, we’ll talk about the top 3 essential oil benefits every yogi should know about.

What are Essential Oils, and What is Yoga?

Just in case you’re new to the family, essential oils are highly concentrated oils extracted from fruits, leaves, roots, flowers, and other plant components. Each essential oil has its own properties and uses that make it unique. Essential oils are carefully extracted through steam distillation, resin tapping, and cold pressing. 

If you’ve been thinking about becoming a yogi, here’s a quick summary of the practice: Yoga combines postures, breathing exercises, deep relaxation, and meditation to provide its practitioners with a healthier mind, body, and spirit.

What are the Best Essential Oils for Yoga?

When it comes to choosing essential oils for yoga, it all depends on what kind of experience you’d like to have. Yoga practices are varied and provide different benefits depending on the goals of the individual.

However, here are 3 essential oil benefits every yogi should know about:

Grounding:

This is about feeling your body and being aware in the present moment. You might experience this sense of grounding simply by acknowledging the connection between mind and body. It can also bring about feelings of humility, tranquility, and self-realization. Many yogis practice with the goal of feeling more grounded. The following essential oils are commonly used to enhance this effect:

Ginger oil, Patchouli oil, Lavender essential oil and Cedarwood oil

Grounding is often associated with calmness. Anxiety and negative thoughts and/or feelings can keep you from feeling grounded. The essential oils mentioned above help you get rid of those negative vibes, and bring about feelings of groundedness.

Strengthening and Centering:

Some people practice yoga purely for the physical benefits. It can be an incredibly intense workout, but its intensity is usually balanced out with mindfulness and intention. To become stronger and more centered in your yoga practice, try the following oils:  

Sandalwood oil, Cedarwood essential oil, Myrrh oil, and Frankincense essential oils

Combining these oils with your practice can help you reach your goals faster than you ever imagined.

Promoting Breath Awareness and Clear Breathing:

In a lecture given by Yasutaini-Roshi (1885-1973) on Zen tradition, he said: “There are many good methods of concentration bequeathed to us by our predecessors in Zen. The easiest for beginners is counting incoming and outgoing breaths.”

Breath awareness and clear breathing are essential components of any effective yoga practice. However, many of us struggle to get a true, full, deep breath. The following essential oils can help:

Peppermint, Basil, Eucalyptus, Rosemary, Myrrh, Frankincense, and Cardamom

Use these essential oils to help open up the respiratory system, and breathe deeply.

Conclusion

Think about what you want to get out of yoga, and do whatever it takes to make your dreams come to fruition. Now that we’ve broken down 3 essential oil benefits every yogi should know about, you’re well-equipped to take your yoga practice to the next level. Plus, the next time you run into another yogi, you’ll have a lot more to talk about!

Join the millions of people who are enhancing their practice by using essential oils for yoga today!

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